Healthy Hollywood: Wellness Wednesday Mind Off Holiday Stress!

First Released: December 14, 2011 12:17 PM EST Credit: ABC Caption Maksim and Val ChmerkovskiyLOS ANGELES, Calif. -- Manages! The holiday season is fun and festive but additionally crazy. Between frantic shopping for gifts runs towards the mall and jam-packed party agendas, probably the most Zen people can finish up feeling frazzled! Just thinking of all of the a few things i have remaining to complete before Christmas will get my heart beating faster. Decelerate breathe and enjoy some relaxing me-time. An ideal antidote towards the holiday madness is really a stress reducing mind massage. The mind has numerous physical points aligned with major organs within your body. Especially since its closet towards the brain and also the eyes. A mind massage provides you with an allover release and can affect nearly all the body, discloses hairstylist and shiatsu expert, Fabio Scalia. At his signature salon in NY City, Fabio offers haircuts, together with contaminant-delivering mind massages. Dwts hotties Maks and Val Chmerkovskiy mind to Fabios whenever theyre around to p-stress before a performance. This therapeutic, soothing treatment removes pressure out of your hair follicles and releases stress by rubbing pressure points within the scalp and just takes 2 minutes, adds Fabio. Based on the wellness website Livestrong, a mind massage likewise helps to improve bloodstream flow for your scalp and bloodstream flow means the great nutrition go where theyre supposed and also the bad harmful toxins get launched. Plus, you do not have to jet to NY to obtain a mind massage search for remedies at the local salon, as well as perform a mind and scalp self-massage. Close your vision, rotate your skin round the cranium. A trick is to ascertain if the skin does not move much whenever you rotate then you've lots of tension within the scalp and want to produce it, indicates Fabio. Copyright 2011 by NBC Universal, Corporation. All privileges reserved. These components might not be released, broadcast, rewritten or redistributed.